The ketogenic, or keto, diet is a very low carb, high-fat eating pattern that has skyrocketed in popularity in recent years. It has been shown to offer several impressive health benefits — including weight loss. Thus, many people turn to this way of eating to reach their weight loss goals. ...

Hooray, you want to add more greens into your diet! Your best bet? Eating nutrient-dense produce in their fresh or frozen form. But if you don't want to grab a bag of spinach or can't stand the taste of kale, there is a nutritional supplement that might be of interest to you: greens ...

Recently, many of my patients have been asking about a ketogenic diet. Is a ketogenic diet safe? Would you recommend it? Despite the recent hype, a ketogenic diet is not something new. In medicine, we have been using it for almost 100 years to treat drug-resistant epilepsy, especially in children. ...

A number of companies have attempted to capitalize on the ketogenic diet trend, but some are better than others. Perfect Keto– a keto diet system that’s the brainchild of former sports rehab clinician Dr. Anthony Gustin– is one of the most legitimate options out there for getting started with keto ...